Supporting Mental Health

Looking after you and your family's mental health and well-being is paramount. Please see below links to resources to support you during these challenging times.
Click on the image to direct you to the site.

National Sleep Helpline

One in four children in the UK are not getting enough sleep, this has an impact on their behaviour and ability to learn, as well as their physical health.

This free helpline is run by trained sleep advisors who can talk to young people directly, or parents (they can also talk to parents about their own sleep issues). 

The helpline is open 5 nights a week, Sunday to Thursday, 7-9pm and the number is 03303 530 541.

You can read more here: